Using the scale given, rate the following aspects of your "in the zone" experiences. Do you feel skilful to meet the challenge, activity or task at hand? Almost alwaysAlmost alwaysOftenSometimesIrregularlyRarelyNeverNever Do you perform your best or at the highest level of skill efficiency and ability? Almost alwaysAlmost alwaysOftenSometimesIrregularlyRarelyNeverNever Do things happen automatically, without much deliberate thinking? Almost alwaysAlmost alwaysOftenSometimesIrregularlyRarelyNeverNever Do you perform seamlessly smooth and effortless even though it requires highly disciplined physical or mental energy? Almost alwaysAlmost alwaysOftenSometimesIrregularlyRarelyNeverNever Do you generally have concrete and clearly defined goals, targets, milestone or markers of your performance? Almost alwaysAlmost alwaysOftenSometimesIrregularlyRarelyNeverNever In the absence of very clear and well-defined goals, do you have a strong sense of what you need to do? Almost alwaysAlmost alwaysOftenSometimesIrregularlyRarelyNeverNever Do you know how are you doing? Almost alwaysAlmost alwaysOftenSometimesIrregularlyRarelyNeverNever Do you adjust your performance according to the demands of the situation? Almost alwaysAlmost alwaysOftenSometimesIrregularlyRarelyNeverNever Are you well focused? Almost alwaysAlmost alwaysOftenSometimesIrregularlyRarelyNeverNever Do you refocus quickly, if you get distracted? Almost alwaysAlmost alwaysOftenSometimesIrregularlyRarelyNeverNever Are you typically able to control or manage your performance? Almost alwaysAlmost alwaysOftenSometimesIrregularlyRarelyNeverNever If your performance gets derailed due to momentary lapses or set backs, do you regain control quickly? Almost alwaysAlmost alwaysOftenSometimesIrregularlyRarelyNeverNever Do you worry that others are looking or evaluating your performance? Almost alwaysAlmost alwaysOftenSometimesIrregularlyRarelyNeverNever Do you and the activity become one? Almost alwaysAlmost alwaysOftenSometimesIrregularlyRarelyNeverNever Do you become unconcerned with time such that you don’t look at the ticking clock? Almost alwaysAlmost alwaysOftenSometimesIrregularlyRarelyNeverNever After the experience do you feel as if time stopped, passed quickly or seamlessly? Almost alwaysAlmost alwaysOftenSometimesIrregularlyRarelyNeverNever Do your worries of the past or future disappear? Almost alwaysAlmost alwaysOftenSometimesIrregularlyRarelyNeverNever Do you find yourself totally attuned with the present? Almost alwaysAlmost alwaysOftenSometimesIrregularlyRarelyNeverNever Do you find the experience rewarding and enjoying? Almost alwaysAlmost alwaysOftenSometimesIrregularlyRarelyNeverNever Do you feel the need to repeat the experience soon, enhancing and expanding upon the previous episode? Almost alwaysAlmost alwaysOftenSometimesIrregularlyRarelyNeverNever Almost done! Please fill in your personal details. Your information may be used anonymously for research purposes. We will never share your data with third parties. Email address * First name Last name Organization Department Job title Gender Male Female Age Sign up for our newsletter Anti-spam field - if you're a human, please leave this field blank