The questions in this scale ask you about your feelings and thoughts during the last month. In each case, you will be asked to indicate by circling how often you felt or thought a certain way. In the last month, how often have you been upset because of something that happened unexpectedly? NeverNeverAlmost neverSometimesFairly oftenVery oftenVery often In the last month, how often have you felt that you were unable to control the important things in your life? NeverNeverAlmost neverSometimesFairly oftenVery oftenVery often In the last month, how often have you felt nervous and “stressed”? NeverNeverAlmost neverSometimesFairly oftenVery oftenVery often In the last month, how often have you felt confident about your ability to handle your personal problems? NeverNeverAlmost neverSometimesFairly oftenVery oftenVery often In the last month, how often have you felt that things were going your way? NeverNeverAlmost neverSometimesFairly oftenVery oftenVery often In the last month, how often have you found that you could not cope with all the things that you had to do? NeverNeverAlmost neverSometimesFairly oftenVery oftenVery often In the last month, how often have you been able to control irritations in your life? NeverNeverAlmost neverSometimesFairly oftenVery oftenVery often In the last month, how often have you felt that you were on top of things? NeverNeverAlmost neverSometimesFairly oftenVery oftenVery often In the last month, how often have you been angered because of things that were outside of your control? NeverNeverAlmost neverSometimesFairly oftenVery oftenVery often In the last month, how often have you felt difficulties were piling up so high that you could not overcome them? NeverNeverAlmost neverSometimesFairly oftenVery oftenVery often Almost done! Please fill in your personal details. Your information may be used anonymously for research purposes. We will never share your data with third parties. Email address * First name Last name Organization Department Job title Gender Male Female Age Sign up for our newsletter Anti-spam field - if you're a human, please leave this field blank