For each of the following statements, please mark how much you agree or disagree with that statement. When I try to change myself, I make a realistic plan for my personal growth Disagree stronglyDisagree stronglyDisagree somewhatDisagree a littleAgree a littleAgree somewhatAgree stronglyAgree strongly I know how to set realistic goals to make changes in myself Disagree stronglyDisagree stronglyDisagree somewhatDisagree a littleAgree a littleAgree somewhatAgree stronglyAgree strongly I know when it’s time to change specific things about myself Disagree stronglyDisagree stronglyDisagree somewhatDisagree a littleAgree a littleAgree somewhatAgree stronglyAgree strongly I am constantly trying to grow as a person Disagree stronglyDisagree stronglyDisagree somewhatDisagree a littleAgree a littleAgree somewhatAgree stronglyAgree strongly I actively seek out help when I try to change myself Disagree stronglyDisagree stronglyDisagree somewhatDisagree a littleAgree a littleAgree somewhatAgree stronglyAgree strongly I look for opportunities to grow as a person Disagree stronglyDisagree stronglyDisagree somewhatDisagree a littleAgree a littleAgree somewhatAgree stronglyAgree strongly I figure out what I need to change about myself Disagree stronglyDisagree stronglyDisagree somewhatDisagree a littleAgree a littleAgree somewhatAgree stronglyAgree strongly I actively work to improve myself Disagree stronglyDisagree stronglyDisagree somewhatDisagree a littleAgree a littleAgree somewhatAgree stronglyAgree strongly I use resources when I try to grow Disagree stronglyDisagree stronglyDisagree somewhatDisagree a littleAgree a littleAgree somewhatAgree stronglyAgree strongly I set realistic goals for what I want to change about myself Disagree stronglyDisagree stronglyDisagree somewhatDisagree a littleAgree a littleAgree somewhatAgree stronglyAgree strongly I take every opportunity to grow as it comes up Disagree stronglyDisagree stronglyDisagree somewhatDisagree a littleAgree a littleAgree somewhatAgree stronglyAgree strongly I know how to make a realistic plan in order to change myself Disagree stronglyDisagree stronglyDisagree somewhatDisagree a littleAgree a littleAgree somewhatAgree stronglyAgree strongly I ask for help when I try to change myself Disagree stronglyDisagree stronglyDisagree somewhatDisagree a littleAgree a littleAgree somewhatAgree stronglyAgree strongly I know when I need to make a specific change in myself Disagree stronglyDisagree stronglyDisagree somewhatDisagree a littleAgree a littleAgree somewhatAgree stronglyAgree strongly I know steps I can take to make intentional changes in myself Disagree stronglyDisagree stronglyDisagree somewhatDisagree a littleAgree a littleAgree somewhatAgree stronglyAgree strongly I can tell when I am ready to make specific changes in myself Disagree stronglyDisagree stronglyDisagree somewhatDisagree a littleAgree a littleAgree somewhatAgree stronglyAgree strongly Almost done! Please fill in your personal details. Your information may be used anonymously for research purposes. We will never share your data with third parties. Email address * First name Last name Organization Department Job title Gender Male Female Age Sign up for our newsletter Anti-spam field - if you're a human, please leave this field blank