Character strengths

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I often stop and notice an instance of natural or artistic beauty (e.g., a sunrise, a bird singing, a painting, a sculpture, etc.).

Very untrue of me

Very true of me

I refrain from telling white lies to friends (including giving insincere compliments).

Very untrue of me

Very true of me

I do things even though they make me anxious or afraid.

Very untrue of me

Very true of me

I love to create something such as art, writing, design, etc.

Very untrue of me

Very true of me

I spend a lot of time discovering things that I did not know before.

Very untrue of me

Very true of me

I take responsibility for things I did wrong.

Very untrue of me

Very true of me

When I forgive someone, even if they do not admit their mistake, I feel better.

Very untrue of me

Very true of me

When someone does a good thing for me, I take time and effort to express my heartfelt thanks.

Very untrue of me

Very true of me

In the last year, I have set a significant goal, made a concrete plan, and despite challenges achieved my goal.

Very untrue of me

Very true of me

I am quite playful, funny, and humorous with my loved ones.

Very untrue of me

Very true of me

I can remember situations during the last one month or so when I helped a friend or family member anonymously or without being asked.

Very untrue of me

Very true of me

I am someone who will take responsibility for an unpleasant task that needs to be done and make sure that it gets done.

Very untrue of me

Very true of me

My most fulfilling times in the past six months have been with my loved ones.

Very untrue of me

Very true of me

I pursue every learning opportunity that comes my way.

Very untrue of me

Very true of me

I appreciate it when my friends are able to do something much better than I can.

Very untrue of me

Very true of me

I talk with people, watch TV channels, or read newspaper articles specifically because they support a different view from mine.

Very untrue of me

Very true of me

My good work ethic has earned me a notable promotion or recognition.

Very untrue of me

Very true of me

I am good at resolving disputes between friends, family members, or colleagues.

Very untrue of me

Very true of me

I have made at least three wise decisions during the past six months.

Very untrue of me

Very true of me

I participate in a religious/spiritual service almost every week.

Very untrue of me

Very true of me

I exercise or engage in some physical activity as often as possible.

Very untrue of me

Very true of me

I make people feel at ease or relaxed.

Very untrue of me

Very true of me

In team situations, I work hard for the success of my team.

Very untrue of me

Very true of me

Most days I feel alive, healthy, and energetic.

Very untrue of me

Very true of me

I enjoy nature or artistic beauty in my daily life (e.g., artwork, plants, music, film, etc.).

Very untrue of me

Very true of me

I do things because they are consistent with my values even if other choices would be easier.

Very untrue of me

Very true of me

I rise to the occasion when the situation calls for it.

Very untrue of me

Very true of me

I find ways to use my creativity.

Very untrue of me

Very true of me

I immerse myself in activities that allow me to explore new people, places, and ideas.

Very untrue of me

Very true of me

My decisions are appreciated for being fair and just.

Very untrue of me

Very true of me

When I am offended, I may get angry but instead of holding a grudge, I forgive the person.

Very untrue of me

Very true of me

I purposely try to appreciate good things in the past and the present.

Very untrue of me

Very true of me

When I face a failure or set-back, instead of giving up, I actively search for ways to overcome it.

Very untrue of me

Very true of me

I make at least one person smile or laugh every day.

Very untrue of me

Very true of me

I do things for my loved ones just because I know they will enjoy or benefit from them.

Very untrue of me

Very true of me

I have successfully led projects during the past six months.

Very untrue of me

Very true of me

My personal relationships give me the opportunity to express the best parts of myself.

Very untrue of me

Very true of me

During the past six months, I have mastered skills or learned interesting things.

Very untrue of me

Very true of me

I avoid bragging or showing off.

Very untrue of me

Very true of me

I have at least one close friend whose beliefs and worldview is significantly different than mine.

Very untrue of me

Very true of me

I complete personal or professional projects on or ahead of schedule.

Very untrue of me

Very true of me

Others often ask me to provide advice based on my experiences.

Very untrue of me

Very true of me

I make important decisions after carefully weighing all the options.

Very untrue of me

Very true of me

I pray or meditate every day.

Very untrue of me

Very true of me

I can recall many situations where I could have lost my temper but I maintained my composure.

Very untrue of me

Very true of me

When people annoy me I try to understand their motives rather than to retaliate.

Very untrue of me

Very true of me

I work well on team/group projects.

Very untrue of me

Very true of me

I do something every day because I want to and not because I have to.

Very untrue of me

Very true of me

I am moved deeply by beauty in nature, in art (e.g., painting, music, theatre, etc.) an/or in excellence in many fields of life.

Very untrue of me

Very true of me

I consider myself to be a genuine and honest person, known to be trustworthy and act consistent with my values.

Very untrue of me

Very true of me

I do not give up in face of hardship or challenge, even when I am afraid.

Very untrue of me

Very true of me

I am good at thinking of new and better ways of doing things.

Very untrue of me

Very true of me

I love to explore things, ask questions, and am open to different experiences and activities.

Very untrue of me

Very true of me

I stand up for others when they are treated unfairly, bullied or ridiculed.

Very untrue of me

Very true of me

Without holding a grudge, I forgive easily those who offend me.

Very untrue of me

Very true of me

I express thankfulness for good things through words and actions.

Very untrue of me

Very true of me

I hope and believe that more good things will happen than bad ones.

Very untrue of me

Very true of me

I am playful, funny and use humor to connect with others.

Very untrue of me

Very true of me

I love to do kind acts for others, often without being asked.

Very untrue of me

Very true of me

Others ofen choose me as a leader as I am known to lead well.

Very untrue of me

Very true of me

Showing and receiving genuine love and affection come naturally to me.

Very untrue of me

Very true of me

I love to learn many ideas, concepts, facts in school or on my own.

Very untrue of me

Very true of me

I don’t like to be the center of attention and prefer others to shine.

Very untrue of me

Very true of me

I am flexible and open-minded; I think through and examine all sides before deciding.

Very untrue of me

Very true of me

I finish most things, even if get distracted; I am able to refocus and complete the task.

Very untrue of me

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Friends consult me regarding important matters as they consider me to be wise beyond my age.

Very untrue of me

Very true of me

I am careful and cautious; I can anticipate risks and problems of my actions and respond accordingly.

Very untrue of me

Very true of me

I believe in a higher power and participate in religious or spiritual practices (e.g., prayer, meditation, etc.) willingly.

Very untrue of me

Very true of me

I manage my feelings and behaviours even in challenging situations; I generally follow rules and routines.

Very untrue of me

Very true of me

I manage myself well in social situations and am known to have good interpersonal skills.

Very untrue of me

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I am an active community or team member, and contribute to the success of my group.

Very untrue of me

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I am energetic, cheerful and full of life.

Very untrue of me

Very true of me

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